C-Section Strength and Fitness

Katelyn helped me with strength and fitness throughout pregnancy and the postnatal period. As an athlete in her own right she has a really sophisticated understanding of the body's biomechanics and she pitches the level and content of training perfectly. I was confident after a C section I'd be building my strength back safely. I can't recommend her highly enough: a total breath of fresh air and a trainer who really knows her stuff. Thank you!


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