Educational Coaching

At the beginning of my pregnancy, Katelyn coached me about body alignment, which became very useful for continuing my favourite classes. Your body constantly changes during pregnancy so having an expert to educate me along the way was extremely valuable. Towards the end of my pregnancy, my case became more high risk so I wasn’t able to exercise. Despite this, Katelyn answered all of my “need to know” exercise questions via email so that I could develop a safe and appropriate plan for my post-natal program. Though frustrating to not exercise towards the end of my pregnancy, knowing there was a plan in place kept me calm so I could focus on what mattered the most…my baby girl.