Post-Natal Program

After a previous miscarriage, I was really nervous to continue working out much during my pregnancy, but Katelyn put all my worries at ease. She was educated in all of my concerns and came up with a plan that worked for me and my body. I ended up having a C-section because my baby was breach and yet again Katelyn’s Training Methodology was able to help structure my workouts. We slowly built back my strength, while continuing to manage the effects from the c-section scar. I recently ran my first 10km race, and felt so happy that I went through Katelyn’s post natalrogram to make sure that my pelvic floor continues to stay healthy! Absolutely love her philosophy and appreciate her expertise!