Stretch.

After dealing with a cascade of injuries during and post her athletic career, Katelyn aims to deliver specialised exercise programs that aim to reach your goals but without overloading your system.

Everyone leads busy lives and it is absolutely crucial to take time out for yourself. Exercise that gets your “sweat” on always feels great but it is just as important to nourish your body with movement that activates the parasympathetic nervous system. This is the part of our brain that controls rest, digestion, repair and rejuvenation. Our bodies are _like luxury cars – they need specialised maintenance and frequent replenishment of the right kind of fuel _– for us this means fascial stretching, nutrition, sleep and stress management. It is vital to manage this so that you are not running on empty.

• Certified Fascial Stretch Therapist (Level 1)

• 3D Stretching Exercises

• Yoga Tune Up therapy

• Exercise therapeutics (rehab and management programs)

• Recovery techniques for exercise, sport and/or travel

• Restorative Yoga

After dealing with a cascade of injuries during and post her athletic career, Katelyn aims to deliver specialised exercise programs that aim to reach your goals but without overloading your system.
Sessions include; fascial stretch therapy (level 1), yoga tune up therapy, restorative yoga, rehab and recovery techniques for exercise, sport and/or travel.

Services.

Our bodies are _like luxury cars – they need specialised maintenance and frequent replenishment of the right kind of fuel – for us this means nutrition, sleep and stress management. It is vital to manage this so that you are not running on empty. Everyone leads busy lives and it is absolutely crucial to take time out for yourself. Exercise that gets your“sweat” on always feels great but it is just as important to nourish your body with movement that activates the parasympathetic nervous system. This is the part of our brain that controls rest, digestion, repair and rejuvenation.

  • 60-90min Fascial Stretch Therapy & Recovery Sessions available or add 15 to 30min to your regular personal training session.
  • Small Group Sessions with a fusion of Mobility and Yoga
  • Consultancy Work + Corporate Wellness Services
“I have had absolutely no back pain which is almost unheard of in pregnancy.”
SOPHIE-LUCIE SMITH

Collaborations.

Katelyn works as an Advanced Training Consultant for the Dan Roberts Group and KX Gym. She has also provides training, mobility and yoga programs for Hedgefunds in London.

She is also part of Dan Roberts Wellness Team at the Shangra-La Hotel in London. You can find her favourite mobility sequence in all of the hotel rooms and in the gym. 

She also works closely with the Dan Roberts Wellness Group, which has recently launched a Luxury Wellness Package for the Shangri-La, London at The Shard. Katelyn designed her Total Body Mobility workout for the package, as part of an in-roomfollow-along video wellness series.

"Thank you for all the hours spent patiently making me look my best (4x per week). Your dedication to work is outstanding! I feel I am in the best possible hands for my well-being.”

Sylvie, London
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