Personal Training - Move your body.

We are all designed to move. Whether you are an athlete, corporate individual, mother or an exercise beginner, we are all designed to physically and mentally perform throughout the day.

Katelyn’s training sessions include her diverse background in applied exercise science, sport, vinyassa yoga, functional training, stress management, rehabilitation, recovery and fascial stretch therapy.

• Men + Women

• Athletes

• Youth

We are all designed to move! Whether you are an athlete, corporate individual, mother or an exercise beginner, we are all designed to physically and mentally perform throughout the day.
Kate’s training sessions include her diverse background in applied exercise science, sport, vinyasa yoga, functional training, stress management, rehabilitation, recovery and fascial stretch therapy.

Womens Fitness Expert.

After a decade of training experience, Katelyn has come to appreciate the need for a women’s fitness specialist and has taken a particular interest in providing women with cutting edge fitness programs.


• Pre & Post Natal training and yoga

• Managing training during fertility treatment

• Wedding Shredding

• Pelvic Floor Training Specialist

• Relief for Menstrual Cramps

• Body Composition Goals

• Strength and conditioning for women 45yrs+

After a decade of training experience, Katelyn has come to appreciate the need for a women’s fitness specialist and has taken a particular interest in providing women with cutting
edge fitness programs.
• Pre & Post Natal training and yoga
• Managing training during fertility treatment
• Wedding Shredding
• Pelvic Floor Training Specialist
• Relief for Menstrual Cramps
• Weight loss, gain & management
• Creating a feminine figure with training
• Strength and conditioning for women 45yrs+

“There are so many investments in life that you take and wonder if it’s all worth it in the end. After being trained by Katelyn for almost 10 months, I can say that having her in my life has been one of the best investments ever! When you are training with Katelyn her entire focus is on you, and only you. She is an amazing trainer with a vast array of knowledge and experience in exercise, nutrition and overall well being. After having worked out with several trainers in the past, I have come to see that there is clearly a difference between various trainers. I personally believe that Katelyn is unmatched because of her combination of knowledge, analytical skill, attention to technique and detail, and encouraging and helpful style. I would encourage anyone to take the initiative and train with the very best.”  

Pat Sena, Toronto

Collaborations.

Katelyn works as an Advanced Training Consultant for the Dan Roberts Group and KX Gym. She developed and manages the KX Pregnancy Program. She has also provides training, mobility and yoga programs for Hedgefunds in London.

In addition to working with her own clients, Kate also works as a Senior Trainer & Yoga Coach for the Dan Roberts Group. She is also a representative for Dan Roberts Wellness Team at the Shangra-La Hotel in London.
She has also been working at KX gym as an Advanced Personal Trainer for the last three years.

Services.

  • One to One Personal Training, Yoga and/or Mobility Sessions
  • Small Group Sessions for Training, Yoga and Mobility 
  • Consultancy Work + Corporate Wellness Hire
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